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Dr. Ali Insulin-Saving VegeóTiki Recipe

Majid Ali, M.D.

My Insulin-Saving VegeóTiki is a delicious meal which is among my preferred recipes for individuals with weight gain, obesity, insulin toxicity, pre-diabetes, and diabetes.

I offer my preferred recipes for an integrated program of personal health with specific objectives of preventing and reversing: (1) weight gain; (2) obesity; (3) diabetes; (4) toxicity of insulin injections used to treat diabetes; and (5) complications of diabetes.

List of Preferred Insulin-Saving Recipes

* Dr. Aliís Insulin-Saving Breakfast

* Dr. Aliís Insulin-Saving Breakfast - Personalized

* Dr. Aliís Insulin-Saving Tuna-Tiki Recipe

* Dr. Ali Insulin-Saving VegeóTiki Recipe

* Dr. Aliís Insulin-Saving Palak-Tiki Recipe

* Karenís Insulin-Saving Almond Snack

DR. ALIís Insulin-Saving VEGEóTIKI Dinners

Vege-Tiki dinner, as prepared below, is an inexpensive, low-calorie, and delicious dinner choice to be included in Dr. Aliís Insulin Reduction Diet Plan. These tikis keep well for up to seven days in a refrigerator, when properly and individually saran-wrapped.

Ingredients for Eight Vege-Tiki Dinners

1. Mixed vegetables (Frozen carrots, green peas, broccoli, zucchini, cauliflower,

Net weight 32 ounces)*

2. Mashed potatopowder Two ounces

3. Cumin powder One teaspoon

4. Cayenne pepper One-half teaspoon

5. Salt One teaspoon

6. Extra virgin olive oil Three tablespoons

Cooking Directions for Preparing Vege-Tikis

1. Boil vegetables with two cups of water on slow heat until softened, drain water, and mash.

2. Add potato powder and knead all of the above, except olive oil, to make (add "a")dough.

3. Make eight round tikis (like meat patties) using all of the dough.

4. Heat the skillet with a thin layer of olive oil in it.

5. Fry on medium heat to a dark brown color on both sides.

6. Serve with your choice of sauce or squeeze one-half lemon (or to your taste) on it.

7. Saran-Wrap unconsumed vege-tikis (taking all air out) individually (removing all air) after they have cooled and refrigerate. Enjoy for up to one week.

For serving refrigerated vege-tikis, warm in a skillet lightly smeared with olive oil or re-heat it in a toaster oven.

* Replace the suggested vegetables with others of your choice.

* Coat vege-tiki in beaten eggs, if so desired.

 

Related Articles

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali's Insulin-Wise Breakfast

* Dr. Ali's Insulin-Wise Breakfast - Personalized

* Insulin-saving Tuna-Tiki

* Insulin-saving Vege-Tiki

* Insulin-saving Palak-Tiki

* Insulin-saving Almond snack

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This information is provided only to provide information, it is never, ever to be used as a self help guideline. Always consult your own health care provider for information or questions on your health! Throughout this website, statements are made pertaining to the properties and/or functions of nutritional supplements. These statements about nutritional supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease

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