I offer my preferred recipes for saving insulin and
making insulin work better. At the end of this article, I
give a list of my preferred insulin-saving recipes.
I list the ingredients of the above recipes and others my
insulin-reducing recipes and describe the preparation of the
recipes in separate articles as well as in videos on my
YouTube encyclopedia of Science, Health, and Healing. The
links are given at th end of this article. Below is some
crucial inforamtion for my readers.
Insulin-Wise and Insulin-Un-Wise
I also provide information about insulin-wise food
combinations and those combos which are not insulin-wise. In
my articles and videos on my YouTube Science, Health, and
Healing Encyclopedia. Following are some questions which I
raise and answer questions to illustrate my core points:
* What is better, bread alone or bread with butter?
* What is better, toast alone or toast with eggs?
* What is better, blueberries alone or blueberries with
Why Do I Focus on Insulin-Saving
Recipes and Insulin-Wise Food Combinations?
I prescribe "insulin-saving foods" (IS
Foods) for all my patients with excess weight and obesity.
My reason is simple: excess insulin is fattening I also
prescribe IS Foods for inflammatory and immune disorders. My
reason is simple: excess insulin is inflaming. Needless to
say, I emphasize eating IS Foods for my patients with
pre-diabetes and diabetes. My reason is self-evident. What
people call pre-diabetes is insulin toxicity and
insulin-saving foods is essential for lowering blood insulin
levels and clearing pre-diabetes.
In the first three to 15 years, people
with Type 2 diabetes are nearly always insulin-toxic and
have insulin resistance—their insulin is not working in
simple language. The only way they can de-diabetize
themselves—lose their diabetes—is to make their insulin work
and conserve it. My plan for reversing diabetes is heavily
focused on IS foods. Below is some text to my earlier
writings which gives a sense of the pressing insulin issues
which we face.
Dr. Ali's Recipes
Dr. Ali’s Insulin
Reduction Protocol - For Improving Insulin Efficiency
Dr. Ali's Breakfast 3-4 Days a
Dr. Ali’s Flax and
Chia Seeds Omelete
Ginger - Walnut Omelette
Dr. Ali's Edamame Omelette
* Insulin-saving Tuna-Tiki
* Insulin-saving Vege-Tiki
* Insulin-saving Palak-Tiki
* Insulin-saving Almond snack
Global Scourge of
On February 17, 2010, the Journal of
American Medical Association reported that the prevalence of
obesity, asthma, and learning disorders more than doubled in
twelve years - from 12.8% in 1994 to 26.6% in 2006. The
relationship between insulin excess and insulin toxicity
should be evident to readers from the preceding pages. On a
deeper reflection, they will also recognize the fundamental
connectivity of insulin toxicity and asthma and learning
disorders. Excess insulin is inflaming and greasing, and no
cell populations in the body can function well when inflamed
There is a global scourge of grease buildup on cell
membranes - in all people, of all ages, in all regions of
the body. In its wake, it brings along diabetes. I explain
this further in my articles entitled "The Grease and
Detergent Model of Diabetes" on this website. Cell membrane
jams insulin receptor protein embedded in it such that the
crank of hormone insulin cannot turn the crank-shaft of this
protein - insulin resistance in the prevailing terminology.
Excess insulin released by pancreas to overcome this
resistance (hyperinsulinism) is fattening and inflaming. It
is important to counter this insulin toxicity by lowering
blood insulin levels by making right (insulin-reducing)
The Oxygen Model
of Insulin Toxicity
* What Is Insulin?
* How Does Insulin
* Insulin Toxicity
Insulin-Wise Foods, Insulin-Saving Recipes
* Dr. Ali's Tuna-Tiki
Insulin Thinking Videos
on YouTube Encyclopedia
* What is Health?
The Insulin-Sugar Choice
Almond Snack Recipe
Suggested Readings From My
1. Insulin-Wise and
Insulin-Unwise Foods—Part 1
2. Insulin-Wise and
Insulin-Unwise Foods—Part 2
3. Insulin-Wise and
Insulin-Unwise Foods—Part 3
4. Beyond Glycemic Index - Insulin-Wise and Insulin-Unwise
A1c Level Intentionally Kept High in Type 1 Diabetes
6 Insulin-Wise Foods,
7. Diabetes-Literate, Healing-Illiterate
8. Oxygen-Wise and Oxygen-Unwise Foods and Meals
9. Thirteen States Predicted To Have Obesity Rates of Over
60 % by 2030
10. Ali M. Oxygen, Darwin’s Drones, and Diabetes. Volume
1—Dr. Ali’s Plan for Reversing Diabetes. 2011. New York,
Canary 21 Press.
11. Ali M. The Butterfly and Life Span Nutrition. Denville,
New Jersey, Life Span Books 1992.
12. Ali M. The Principles and Practice of Integrative
Medicine Volume V: Integrative Nutritional Medicine:
Nutrition Seen Through the Prism of Oxygen Homeostasis. New
York. Canary 21 Press. 1999. 2nd edition 2005.
Suggested YouTube Videos
* Dr. Ali's Insulin-Saving Recipes
* Bread or Bread With Butter
* Insulin-Wise Eating
* Dr. Ali’s Breakfast
* Healing Literacy Part 1
* Healing Literacy Part 2